Inside you get three video lessons:
Lesson 1. Understand why people pleasing hits so hard with ADHD and learn to recognize it in the moment.
Lesson 2. Practical strategies to stop the automatic yes and start choosing what you actually want.
Lesson 3. How to build healthy boundaries and keep them, even when someone pushes back.
It's the perfect next step after your 7 day reset. Same tools, applied to the people in your life.